If losing weight really was as easy as consuming fewer calories than you burn, why are nearly three-quarters of all Americans overweight or obese?
In case you haven't noticed, obesity in America-and around the globe-is a growing problem (literally!).
So what's really causing this epidemic?
Some people point their fingers at junk food and fast food. Others blame a lack of time or energy. And some have given in to the myth that genetics dictate their weight and have simply given up.
However, I have a different opinion.
I believe that most people lack the proper mindset and the right knowledge to lose weight and sustain their weight loss long term.
So - here's what I would like for you to consider
So what's really causing this epidemic?
Some people point their fingers at junk food and fast food. Others blame a lack of time or energy. And some have given in to the myth that genetics dictate their weight and have simply given up.
However, I have a different opinion.
I believe that most people lack the proper mindset and the right knowledge to lose weight and sustain their weight loss long term.
So - here's what I would like for you to consider
